Tag Archives: fitness

detox it is!


Has anyone tried those detox pads u see on TV? i just did… if I were to believe that how dark the pad turns out depend on how much toxins it rid off your body, then I surely am astonished finding it sssoooo dark! and foul smelling too! well, it’s my first time to detox for years so i guess that explains it 🙂

There’s a lot of ways to detoxify your body but there seems no way knowing if it really works.  So getting this dark stain on the pad somehow put my efforts in perspective.  I tried the fruit and vegetable diet few weeks back.  I didn’t only starved, I turned acidic for all the wrong fruits I picked and overly consumed.  Balance is the key.  Eat 3 small meals mostly fish and greens and avoid cooking in oil.  And sorry, but M & M’s is really a vice I can’t do without, so I nibble it once in a while.  The only evident result I can feel on this detox treatment is that I no longer feel shortness of breathing.  I get normal sleep too, no more nightmares and waking up to pee in the middle of the night.  I hope these are indications of a better me in the making.

So go guys, detox it is! 🙂